Category: Relaxation

How to Manage Anxiety and Stress Relief Methods

Addition By Subtraction: Why Knowing What You Don’t Want Is More Important Than Knowing What You Do Want.

    There’s one key thing holding you back, and it’s almost embarrassing to admit. In fact, it’s extremely shameful, that’s why it’s damned hard to say out loud.   Any idea what that might be? Here’s a hint, less is more. They say that people don’t know what they truly want out of life. Observing people…
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Nine Ways To Stop Overthinking And Start Living In The Moment.

“What’s that even mean?“ You say?   It’s more straightforward than it sounds. You see folks, there’s one problem that’s far worse than just being plain stupid. Pay attention, because this will change your life if you let it. It’s worse than not having any cash. It’s worse than your girl breaking up with you, your car…
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Purging Clutter, Why Your Mess isn’t Just Gross, It’s Ruining Your Life.

I’ll never forget my friends nasty car, loaded down with crap. He was picking me up. It was a nice thing to do, for sure. But I’d be lying if I said I wasn’t a little disturbed by the pure amount of random crap he had jammed into every conceivable crevice of the car. I’ll admit, I can’t…
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The Monkey Brain. Why You Can’t Truly “Clear,” Your Mind And What To Do Instead.

Meditation is hard, no? Okay, maybe the process is easy. It’s not physically hard to sit in a room and close your eyes for thirty minutes. But do you get profound healing from it? I never used to. I remember hearing about the healing properties of meditation as a young naïve teenager. Many health experts…
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Why You’re Not Really Living Life (And How To Start Today).

I’m going to make a wild assumption. I bet my left foot you’re currently stressed, aren’t you? Why would I assume such a thing? Because the harsh reality is that stress literally SURROUNDS you at ALL times. Think about it. Everything you see in media conveys dread, shock, horror, fear, anxiety or disgust in one…
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In Defense of Stressed Housewives-Breadwinners. For Guys..( and Wives)

The Stressed Housewives-Now Breadwinners Career Women…  In Support of Stressed Housewives- Breadwinners- Child Bearers. My family knows me as being a chatty type of person never shy to start making conversation with a stranger no matter where we are… While standing in the queue at the supermarket a few days ago, I cracked one of my…
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