Category: Mindfulness

How to Manage Anxiety and Stress Relief Methods

3 Basic Steps of Mindfulness Meditation: (Finding My Inner Peace!)

Mindfulness Meditation: Finding Inner Peace I know what it’s like being a walking stress bomb! In the space of a fortnight my sister died of aggressive cancer, I sold my home and moved, and to add to the miseries, my wife was diagnosed with cancer and had to undergo a mastectomy. My husky also decided to…
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What is Mindfulness Meditation?

What is Mindfulness and Meditation?

Learning About Mindfulness and Meditation. What is mindfulness meditation is a question I have found to be quite common and few articles actually define what this practice is, so I will try and keep it in simple terms. To start off, most people do not have real direction in life, although they think they do,…
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Guide to Mindfulness Training

Mindfulness Therapy For Depression!

The Benefits of Mindfulness Therapy for Depression With many people under pressure in our modern fast paced technology filled world more and more are suffering from depression. People do not know what they need for feeling happy and fulfilled. Suicide rates stemming from depression have risen over the last few years and it is vital…
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Mind Exercises: A Force To Change Your Life!

Mind Exercises to Train Your Brain! Mind exercises can train your subconscious which is a powerful source; in turn you can channel your life into complete fulfillment.  The daily brainwashing you get from the media, from your work, from your family and on television controls you and this without you knowing it. Practicing Mind exercises…
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Subconcious Mind Training Course

Unlock Your 7 Senses With Powerful Mind Training!

Powerful Mind Training to Unlock your 7 Senses When you learn the art of meditation you will realize just how powerful your mind is. Did you know that you can heal your body using the power of your mind and subconscious and even lose weight?  Some people have studied mind training techniques and learnt how…
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Benefits of Mindfulness Exercises Therapy!

Mindfulness Exercises Training to Live a Fulfilled Life… Most people do not have real direction in life and many wonder what their real purpose in life is. These thoughts can make you become depressed and unhappy, thus affecting your relationships, career and even your health due to the stress you experience. More people are seeking…
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