The Monkey Brain. Why You Can’t Truly “Clear,” Your Mind And What To Do Instead.

Meditation is hard, no? Okay, maybe the process is easy. It’s not physically hard to sit in a room and close your eyes for thirty minutes. But do you get profound healing from it? I never used to. I remember hearing about the healing properties of meditation as a young naïve teenager. Many health experts…
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May 17, 2017 1