Month: October 2016

How to Manage Anxiety and Stress Relief Methods

What are You Stressing About Today? (The ‘Shit’ Will keep On Coming and ‘The Fan’ will keep On Spinning)

What Are YOU Stressing About Today? You Want to Stress Yourself to Death? its Your Choice…? Reading the news everyday in the paper or watching it on television is enough for the average person to lose faith in humanity, and any sort of bright future ahead, never mind feel fearful of what the future holds…
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Panic Attacks? How to Stop Spinning Out of Control

When it is ‘Hitting the Fan’ How to Control Anxiety and Panic Attacks. help & Guidance for Panic Attacks and Extreme Anxiety Disorders Panic attacks and anxiety are more common today than ever before and with the major upheavals in current world events like major natural disasters on the increase, economic uncertainties, illness and diseases,…
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