How Stress Affects Your Stomach… a Vicious Cycle.
Learn How Stress Affects Your Stomach and How to Manage it!
You have heard the sayings ‘my stomach felt like it was tied up in knots’, or ‘it felt like I had butterflies in my stomach’ when someone is facing an event that causes extreme anxiety.
Few people realize just how stress affects your stomach, and how drastically, and during episodes of high stress and anxiety levels some people may experience extreme symptoms of pain which may make them think they have a serious illness.
The Unnamed Condition ‘Stress Stomach’
It has long been proven that eating while stressed does not bode well because when you eat while anxious, you may eat faster, swallow more air, not chew your food properly, or drink alcohol or liquids while eating. The stress flight response further causes the negative effects of decreased nutrients absorption from foods, and even decreased oxygen levels to your stomach resulting from less blood flow overall, which will slow down normal metabolism.
Another way on how stress affects your stomach is that it will cause more acute contractions in your colon which can trigger diarrhea or alternatively constipation.Chronic ongoing stress causes negative reactions on your colon that cause feelings of nausea, bloating acid reflux, heartburn, and dull aching and pain in your stomach area. These symptoms above may cause you to feel anxious because you begin believing something is seriously wrong in your stomach because of the cramps and pain you are suffering from…and this makes you feel even more stressed, thus a vicious circle develops.
It is very important to be aware of just how stress affects your stomach, because it can cause you to suffer unnecessary pain and suffering that could continue for a long period, until it actually develops into more serious digestive diseases. If you are stressed and do already suffer from conditions of IBS, Crohns Disease, or diverticulitis, or other abdominal conditions; high levels of anxiety and stress can cause the symptoms and pain to escalate and become more acute…
Chronic stress affects is known to contribute to inflammation of the gastrointestinal system, which has negative consequences of lowering your immune system thus making you more susceptible to disease and infections.
How to Reduce Stress and Anxiety levels in Your Life.
Now that you know how stress affects your stomach and digestive system negatively you can take steps on reducing stress, and also learn how to eat healthier which will all contribute to feeling better. If you have ongoing digestive problems and serious stomach pain it is wise to have your condition diagnosed by doctors and specialists. Maybe after numerous tests that have all come up negative you still suffer from abdominal pain, bloating, and indigestion and perhaps you are suffering from a stressed stomach.
Moderate exercises like walking and getting fresh air helps lower stress levels, and help you think clearly. It has been proven that owning a pet like a dog or cat for example can help you lower stress levels, and make you feel better about life.
Other relaxation methods that are effective in reducing stress levels are practicing Yoga, mindfulness meditation, having a good laugh, deep breathing and life coaching to take control of your life. You need to learn how to teach your subconscious to help you take control of your life in areas of health and well being. This will cause biochemical and neurological changes which will start making you feel better.
Relaxation response has helped many people suffering from irritable bowel syndrome, reducing pain, bloating and acid reflux.
Help Natural Digestion Processes to Reduce How Stress Affects Your Stomach.
We have mentioned how to reduce stress in your life to prevent how stress affects your stomach but to add to this; healthy eating habits will also help improve digestive processes. Feel good foods can help relieve tension and stimulate endorphin chemicals which are the feel good chemicals your body releases reducing levels of stress and anxiety.
However this is where you need to be careful and sensible by choosing foods you enjoy, but are healthier options than fast foods and sugar laden treats. For example let’s say you love a good hamburger. Instead of buying it from a fast food outlet consider making your own healthier version. Avoid processed foods and sodas that are laced with sugar, decrease intakes of fat, and alcohol, all simple rules for better nutrition which helps your health and well being. Also reduce caffeine intake which means less drinking of coffee and tea, which you can replace with fruit juices and green or black teas for better health and digestion.
Chew your food longer and enjoy the taste sensations longer rather than rushing through a meal. Eating slowly will reduce stress and help improve digestion. Beware of side effects of medication that you may be taking for digestive problems because these can also cause stress on your stomach and digestive tract.
Reducing How Stress Affects Your Stomach Forever.
Everyone will suffer from stress in life in one form or another. This can be from financial pressures, emotional stress, stressful events, and our modern fast paced lifestyles will all the pressures of technology, natural disasters and strife times which can make you anxious. Stress management is vital otherwise it can be all consuming causing you to start suffering from serious illnesses besides just digestive disorders.
Chronic stress can cause you to develop more serious diseases and these can include stroke, heart disease, may result in stomach ulcers from excessive acid, and could even trigger diabetes to name just a few examples. Medical research has proven how stress affects your stomach causing or increasing many digestive problems symptoms.
In states of chronic stress the brain releases stress chemicals and hormones like adrenaline which is the flight response chemical, and if this inner trigger does not get switched off then you can suffer all sorts of adverse effects. Many people that have stomach pain that is recurrent believe they may be suffering from illnesses like IBS, Crohns disease, diverticulitis and other abdominal illnesses. Once you have done all the tests and everything comes up negative consider that you can have high levels of stress which is causing your digestive unbalance.
If you know you are stressed and uptight and constantly worrying too much about something, you must seek ways of calming yourself down to relieve this anxiety and stress. Going to sleep stressed can cause you to wake up in the night with stomach cramps and pain, because your stomach feels like it is in knots from all the stress.
Now that you know how stress affects your stomach you can try and apply the methods we have mentioned before to reduce stress and you may find the digestive disorders and pain that comes with it slowly start going away for good!