Fighting 21st Century Depression & Stress.
How to Beat Depression and Stress In Your Life
Many people are living unfulfilled unhappy lives and the pressures of technology with social media bombardment are not helping either. Career stress, illness, trouble in relationships, financial problems and fast paced lifestyles can all begin a person into a downward spiral into the darkness of depression.
Irrespective of what age you are or what background you come from, depression can strike anyone and it is a very real disease of the mind that requires proper treatment.
Depression can lead to serious problems in drug abuse, and sometimes the sufferer will feel so hopeless and useless they will contemplate suicide.
People that suffer depression are good at keeping their feelings hidden and you may not even realize that your best friend or a member of your own family or children are suffering from deep feelings of depression until it is too late.
Depression related suicide is increasing worldwide, and this is across all age groups. Young teenagers from the age of 13 to older generations are ending their lives because of the feelings of deep despair, unhappiness, loneliness and chronic stress.
It is important to understand what the symptoms of depression are both in yourself or to be able to spot these in others so that you can reach out and help. Some people experience bouts of depression and feelings of low self esteem and negative thoughts on life for years on end, yet never seek effective treatment to overcome these issues.
Effective Treatments to Beat Depression.
There are many ways to overcome depression and treatments vary according to the severity of the symptoms and mindsets. Anti depressant drugs prescribed by medical professionals can help for depression but can become addictive.
Research shows that these courses of drugs have a low success rate and trigger dependency which completely defeats the treatment altogether.
If you realize that you or someone close to you is suffering from depression investigate self help treatments for depression. If you have severe depression then it is sensibkle seeking out therapy from a professional or if you have complete self control find out how you can overcome depression here
Even you may be suffering from the dark moments of depression and stress, and there are signs you can look for.
Common Symptoms of Depression
Symptoms of depression vary between people but many of them are common to everyone. Chronic stress can also escalate into deep feelings of depression and despair!
The most prominent are feelings constant tiredness and anxiety, chronic stress, and hopelessness about life.
It is common to feel negative and unhappy, emotional with bouts of tearfulness, a lack of desire to get up in the more to face the day, and complete lack of energy or motivation to do anything.
Constant feelings of anger directed at yourself and others, restlessness, compulsive eating and social withdrawal all point to being depressed
When you start feeling that life is becoming too much it is important to take stock of where you are at and do some analysis on your feelings of hopelessness and unhappiness.
A great idea is writing down a list of things which are troubling you, and then possible solutions next to these problems. Don’t fear sharing this with someone close to you, which can perhaps give you a new fresh perspective for helping you find solutions.
Build up your inner strength through prayer and meditation, participate in activities that you enjoy and make you feel accomplished.
Try and avoid excessive use of antidepressants, experimentation with drugs and alcohol abuse. the use of drugs and alcohol which can even worsen depression. It may be useful to make a list of things that are getting you down as well.
Talk to someone about your depression rather than struggle through it alone. You will be comforted to know that they will more than likely really be happy to help you. Eat healthily and heartily and spoil yourself with something special.
Look for warning signs of Depression.
Never ignore symptoms of depression in yourself or when you notice them in colleagues, friends or even in your family. If you see that people are feeling hopeless and unhappy consider approaching them and offer your help.
Although many people believe that money problems are one of the main causes of depression and stress this is not true. Many causes of depression come from a frame of mind with deep emotional feelings of negativity and low self worth.
When you are feeling depressed yourself, don’t ignore your feelings but rather seek counseling and medical help for your problems. If you are strong enough to apply Self help programs to beat depression here is one of the most effective available.
To recap on depression realize that it is a recognized disease worldwide with many treatment options depending on levels of depression. If you cannot go it alone then you can seek treatment with professional help and also therapy by use of mood medications.
Avoid Depression Triggers.
There are many things which can trigger feelings of depression which can start becoming a serious negative frame of mind. Here are some pointers to prevent feeling down and hopeless which can spiral down into depression.
Stop watching bad news on T.V or in newspapers. Bad news sells and few articles in the news will ever make you feel good. Prevent watching any movies that are sad, and rather choose comedies and feel good movies and television series.
If you are stuck in a job that makes you feel unhappy all the time or in a stressful career for your own health benefits and happiness consider looking for another job.
When it is money problems that are causing you huge stress, sit down and create a budget with a plan to pay off your debt a little at a time and while doing so you will feel better about every dollar that goes towards it.
Most importantly of all is to know that you are really not alone when life looks dark and gloomy and there is always someone out there is ready to help you if you just extend your hand to them.
Life is precious and you can make positive changes to make the best of every minute of it and thus enjoy it to the fullest. You can beat depression one you realize you are suffering from this negative frame of mind.
When you recognize that you are feeling depressed then seeking medical help is a positive step in the right direction. There are also some useful ways to help yourself get through your condition. Overcome depression here