Month: April 2016

How to Manage Anxiety and Stress Relief Methods

15 Minutes for Stress Relief. Can You Spare it?

15 Minutes to Melt Away Stress Every day. You know how stressed you are….and sometimes you can feel that weight deep down in the pit of  your stomach, have splitting stress headaches, and erupt into fits of anger and rage.  Modern lifestyles suffer from more stress than ever before and this triggers serious illnesses like…
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5 Tips to Understand, Manage and Control Stress!

Meditation And The 5 Keys to Managing Modern Stress. .   Stress rules almost everyone’s lives today, and technology plays a large role in this. Smart-Phones are a curse and a blessing, the former because anyone can get hold of you at anytime almost anywhere, and the latter is because they can make our lives…
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6 Mental Faculties to Change Your Life Around! ( Brain Training)

6 Mental Faculties That Can Change Your Life! .   Do you feel adrift in life, often wondering what it’s all for? Do you hate getting up in the morning, see life through grey colored glasses, and lack energy to feel like doing anything at all? No one needs to go through life like this;…
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7 Tips To Respond to Angry People!

 ‘Get The Fuck off The Road You C… t Bitch!’ How do you react to someone that has gotten angry at you, and called you a stupid fool, or idiot, bloody bitch, F..ckin moron, or anything from dozens of juicy expletives people in a rage can throw around? If you are stressed out you would…
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