Month: December 2015

How to Manage Anxiety and Stress Relief Methods

9 Tips: How to Be Happy In the New Year & Forever!

Take It Easy, Enjoy Life, and Be Happy in the New Year Be Happy… Live Happy! In a previous post I mentioned that life can be tough, and what may seem like an obstacle for someone else, is a breeze through for another. You may be over-complicating your life without realizing it, magnifying small problems…
Read more

Share

0

6 Tips to Reduce Excessive Cortisol ‘The Stress Hormone’

6 Tips to Reduce Excessive Cortisol ‘The Stress Hormone’ Experts say that heart attacks, strokes, diabetes, cancer, and a host of other diseases are caused by unhealthy eating, drinking, smoking and sedentary lifestyles. While that may be true, a major contributor to these serious illnesses is sustained high levels of Cortisol known as the stress…
Read more

Share

0

The Increase of Severe Anxiety In Modern Lifestyles…

Understanding Severe Anxiety in Modern Lifestyles In today’s modern world, it seems as if almost everyone experiences some form of stress either in their work environment or at school, if they are there. Severe anxiety is becoming common in modern lifestyles probably because of the technology explosion, high pressure careers,  political upheavals and terrorism. The…
Read more

Share

0