Month: October 2015

How to Manage Anxiety and Stress Relief Methods

9 Tips for Parents to Cope with Teenage Stress.

Teenage Stress- Help for Parents to Cope. It is not always exactly when the clock strikes ‘Teen’ that your teenage son or daughter undergoes an immediate change into the stormy years that can make any parents a raging nightmare. Wasn’t it just yesterday you were tucking in your sweet child to read them a bedtime…
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7 Smart Tips For Dealing With Exam Stress!

7 Tips for Dealing with Exam Stress for Students. It’s no secret that just before exams are written by students in schools, colleges and universities they suffer high levels of stress and anxieties. The physical symptoms of stress manifest themselves in tension headaches, pains in the chest, poor blood circulation, and dizziness and chronic unrelenting…
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Bear, Tortoise, Squirrel? What Sort of Morning Person are You?

Good Morning Mr Sun… The Day Has Just Begun! I am a tortoise kind of morning person married to a squirrel, and this can make me pretty grumpy and irritated in the morning, a feeling which can last through the entire day. In my experience I realize that there are three basic types of waking…
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6 Simple Answers to How To Be Happy?!

How to Be Happy… Really!   Happiness is… The majority of us believe that happiness is elusive and a lot of searches are done with the simple question ‘how to be happy’? You probably wonder whether happiness and contentment go hand in hand and you would be right about that. Here are some ways that…
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3 Great Songs That Remind You to Live!

Remembering Life’s Simple Happiness in Modern Lifestyles.   Spare a Moment in your Busy Lifestyles…??? Sometimes while I am in the shower or alone there is always one of three songs that seem pop up out of my subconscious, at the time, and I start singing them, or humming the tunes. On certain days these…
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Relaxation Music To Calm Your Soul!

The Benefits of Calming Relaxation Music . For stress relief and relation the benefits of listening to calming relaxation music are simply unbeatable and there is tones of it readily available online. If you love your technology then there are even stunning applications with beautiful scenery matched up with relaxation music that you can enjoy.…
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