Free Stress Relief Music and Information Downloads
In keeping with the vision to help people learn to relax in the rushed world we live in I have provided some super free stress and relaxation guides including a printable adult coloring book, and stress quiz.
The first step in reducing stress and anxiety is pinpointing what is causing stress and then once you are aware of this investigate ways to avoid these situations. You can be bombarded with different types of stress ranging from environmental stress to being anxious about your surroundings and security, to work and career stress, emotional stress and even technology overload stress.
Learn about the simple way to reducing stress levels through calming music which is what I find extremely effective. Matter of fact as I write this article I am playing the calm sounds called ‘Journey into Silence’ an album I purchased online.
Find these downloads in the free stress relief and relaxation guides downloads on the right hand side of this post. You can also access the Meditation Music and Isochronic tones club that have beautiful sound therapy albums catering for every type of stress relief and frame of mind.
Taking time to listen to calming music and coloring in using your favorite colors allows your mind to go into a peaceful relaxed state where you think of nothing that caused you hectic stress during the day.
Here is a CD I Purchased Recently Which you can Download for Free. Click Below. *( 61 MB)*
If you would like to visit the meditation music club and purchase your own from dozens of beautiful meditation music and stress relief Isochronic tones then Visit this page (You can browse a huge selection of music for every requirement!)
The amount of anger, stress, and anxiety, I experience around me every day while driving on the roads is scary. You can see it in people’s faces and their body language. Never mind the rudeness and u cursing of road rage in the traffic jams. Few people smile at each other anymore, all rushed to get to the next destination or task not one minute thinking they need to take time out and just relax…….
I have been there, and sometimes still revisit stressful situations but know how to cope better now that I have researched studies and practiced relaxation techniques I would have scoffed at before.
If you think you are too busy to take time to relax, then you are risking becoming ill, even seriously ill, and once that happens you will be forced to relax to recover. Why not avoid that situation happening in the first place.