Monthly Archives: August 2015

You Need To Relax Before its Too Late!

You Need to Relax!

Need to Relax? Will You Read or Rush Through this article?

Modern 21st Century fast paced lifestyles have created a new killer disease called stress! More and more people suffer from extreme anxiety, nervousness, fear, and phobias than ever before. Is this because of our technology revolution that was supposed to make life simpler and easier? Even children have forgotten how to play with smartphones and tabs shoved into their little hands to keep them busy because Mum is tied up right now…

We need to relax more, because we have forgotten what really living our lives fully and completely are all about. What is fulfillment and happiness to you, a dream, peace of mind do you have it, contentment what is this to you? Life was simpler back in the 80’s happier, healthier and wholesome. Its through our own doing that we have chosen to leave this all behind. Your choices are what can make a difference!

Fast foods, the internet, social media, fast cars, the quest for instant gratification, and drive for wealth, are shortening people’s lifestyles because of high stress and anxiety levels that come with them. Even though new medical technologies are supposed to help us live longer lives a new range of diseases have developed many of them stress and anxiety related! You need to relax  more or suffer the consequences of serious illnesses!

Time less relaxation techniques like meditation, yoga, and mindfulness training have been used for centuries in eastern cultures, and now modern western culture are starting to realize that applying these practices are vital for anxiety and stress relief. Consider learning to free your mind and spirit a first step towards letting go. fter this make positive changes in your lifestyle to slow you down and start enjoying the good things, natural things that provide  contentment, peace and harmony in your life!

Pent Up Anger and Emotions, a time bomb exploding everywhere…

On the way home after a tough day at work, the added stress caused in rush hour traffic, the heat in the car because the day was hot,  can make you to erupt into road rage because someone cut in front of you, or road works caused unnecessary delays, and you were in a hurry to get home. Some minor action from another road user which slowed you down even more may cause you to see red and result in actions you may regret for the rest of your life.

People have been killed in road rage attacks, serious accidents and injuries have been caused and criminal offences have been committed all because the person was a ticking time bomb of stress. This could be you! You need to relax or become a victim of road rage.

Everyone can access ways to relax, and slowing down life can help you start enjoying it so much more. You need to relax, and hopefully you have read everything up to her… or did you just skim and rush through it because you were in a hurry?

There are many forms  of relaxation techniques that can be practiced, and through these you will find stress relief, freedom from anxiety and peace for a better fulfilled lifestyle. Its worth it!

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