Tips for Public Speaking Phobia Treatment
The fear of public speaking is one of the most common fear shared by millions of people throughout the world. While it is perfectly normal to have this fear you can overcome it by having the right public phobia treatment.
The first step you will need to take is to realize that even some of the best speakers in the world get anxious prior to speaking in public. Often people will tell you to just relax before speaking to a group of people but this can be easier said then done if you have a great phobia.
There are one or two things that you can do if you are looking for a public speaking phobia treatment. The first thing to do when speaking in public is to try and not focus on any mistake that you make. Often people that are anxious when speaking in public will focus on a mistake they have made and then lose track of what they have said or still have to say. If you happen to make a mistake simply carry on speaking, odds are that not many people will notice as they are trying to listen to what else you have to say.
A great way to reduce the number of mistakes you make is by preparing and practicing your speech in front of a mirror. When practicing do not focus on memorizing what you want to say. Simply focus on speaking slowly and fluently. If you have practiced your speech 10 times odds are you will start to remember it much like hearing a song on the radio over and over again.
Visualization is a great public speaking phobia treatment. Prior to giving the speech visualize your fears. Think about everything that can go wrong and then calmly think about the best way to correct these mistakes. By doing this you prepare yourself for anything that can go wrong. If you do happen to stumble or make a mistake on the day of the speech you will know how to correct them and maintain your composure as you have previously visualized it and placed yourself in that particular situation before.
These are just a few tips on what to do when speaking in public. A final tip or method of public speaking phobia treatment is to constantly remind yourself that it is a common phobia and it is most likely that the majority of the people you are speaking to have the same fear.